Powerful Mental Training Program

“ Of all the weight that makes up the body, only three specific pounds create the actual difference between “athletes with great potential” and truly great athletes. The three-pound human brain holds the key to the most significant aspect of sports: The mental game. Dr. Steve’s Mental Training Program is a well-thought out system that will absolutely deliver the necessary mental edge to any athlete who follows it.”
- Dr. Christian Conte
- Co-host, Coaching Bad

“ Concentration comes out of a combination of confidence and hunger. ”
- Arnold Palmer
- Golf Legend
"Golf is a game that is played on a five-inch course - the distance between your ears."
- Bobby Jones
- Co-founder, Masters Tournament

"I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and I see the ball going there; its path, trajectory, and shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality."
- Jack Nicklaus
- Professional Golfer

Focus

Attentional field is everything inside of you, such as thoughts, emotions, and physical responses, and everything outside of you, including sights and sounds, on which you could focus. Focus is the ability to attend to internal and external cues in your attentional field.

Discipline

Self-discipline includes the intensive study, unending hours of practice, openness to feedback, and clear setting of personal high standards that characterize top performers in all fields.

Peak Performance

Goal setting is one of many psychological strategies that can help athletes achieve peak performances. The process of setting goals not only influences athletes’ performances, but it’s linked to positive changes in a variety of psychological states, such as motivation and confidence.

Success!

“Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.”

- John Wooden,
Basketball Hall of Fame player and coach

Fundamental tools utilized in the Mental Training Program

Goal setting
Breathwork
Imagery & visualization
Attention and concentration enhancement
Autogenic training / self-hypnosis
Arousal regulation
Rituals and routine
Meditation & mindfulness

Mental Training Program

The Mental Training Program (MTP) is based on the study of Elite human beings and the fields of Clinical and Sport Psychology. Based on ongoing studies and mental training tools the MTP designs and organizes training programs that can be integrated into one’s current training regimen or completed separately.

“ Champions have always done their mental push-ups just like they do their physical push-ups. ”
- Dr. Jim Afremow
- Mental performance consultant to Professionals and Olympians

“ Dr Steve has proven to be an integral part of our team since he started working with Pat "Bam Bam" Healy and our other athletes. Mental skill training in my opinion is as important as technique or being well conditioned for top athletes. The top performers understand the importance of training all areas and do not discount the importance of mental skills.”
- Matt "The Law" Lindland
- Elite Coach & MMA, Olympic Wrestler, Team Quest Founder
“ I’ve been working with a sports psychologist, Dr. Steve (of Mental Training Program), I think the mental game is a huge part of it. You’ve got to train your mind as well as your body. If you leave that aspect out of it, you’re leaving a lot on the table. Dr. Steve has been a huge asset for me, he made me realize that I need to be training the mind, as well as my body.”
- Pat “Bam Bam” Healy
- Professional MMA, Strikeforce, UFC, Rose City FC

“ Dr. Steve's work with athletes is on the cutting edge of mental training. The techniques that he employs to help athletes reach their goals are proven to be effective time and time again.”
- Travis Lutter
- Professional MMA, Ultimate Fighter Season 4 winner
“ You really are "making" it happen, big part of the mental game if you catch my meaning. Anyways I really like your work… I would love to get it again, really was an interesting and Great read. ”
- Denis Kang
- Professional MMA, UFC, PRIDE Fighting Championships

The Mental Golf Game…

Is The Powerful Mental Training Program

EXPERT CONSULTATION

YOU WILL LEARN... MENTAL TRAINING TOOLS USED BY ELITE ATHLETES

The Mental Training Program enhances

Focus

Discipline

Peak Performance

Success!

Fundamental tools utilized in the Mental Training Program

Mental Training Program

What others say about us

Mental Golf Game

TWO DAY TRIAL

How can mental training help you?

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